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FREE RESOURCES
Free resources to support you on your journey to finding well-being as a caregiver.

Journal Prompts
It can be hard to find the time to journal, but even a few minutes a day may be beneficial. Why? Because journaling will allow you to "release" any thoughts that you are carrying with you. Anger, sadness, regret -- your private journal is a safe place to release them all. Plus... journaling can be a good place to focus on yourself, and on the positive.
Our Values
COMPASSION
PRIVACY
UNDERSTANDING

PEACE

COMMUNITY
NON-JUDGEMENT
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