Hello! I'm Cathrine Goldstein (E-RYT© 500, YACEP, Y12SR), a best-selling wellness writer, professional Dharma Coach, and the founder of Yoga Care for Caregivers. I am also a wife, mother, seeker, teacher, author, guide, and caregiver.

​

For the longest time I struggled as a caregiver—feeling alone, lost, confused, believing that no one else could understand the demands put on me: the time I needed to give, the exhaustion I felt fighting a daily uphill battle with no chance of a positive outcome. So, I swallowed my stress and ignored my own cries for help until a debilitating case of Shingles left me in immense pain and (permanently) scarred. But despite even this, I kept going… because caregivers can’t stop, right? I felt so sad and so isolated, that when I finally collapsed into my bed, I would scroll through my phone looking for any place I could go for connection. Someplace where someone else would understand. But, I found nothing. 

​​

This is what led me to create Yoga Care for Caregivers. In this safe environment, we hold space for one another. This is a place where we can speak, move, bond, and ultimately feel less alone. This isn’t a yoga class, although we practice gentle yoga poses for those who would like to participate. This is a community of likeminded people, brought together by their commitment to those they care for.

​

So, whether you are now or have been a caregiver, this is your place. 

Remember, YOU matter, too. 

​